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Individual Therapy
Individual therapy is a personalized space where we’ll explore your goals through approaches such as ART, CBT, Motivational Interviewing, Solution-Focused Therapy, ACT, DBT, and IFS-informed work. As a neuroaffirming clinician and LGBTQIA+ ally, I provide a supportive, inclusive environment designed to meet your unique needs and help you move toward meaningful growth.
Accelerated Resolution Therapy (ART) is a powerful, evidence-based approach that helps individuals process trauma, anxiety, and other distressing experiences through guided eye movements and visualization techniques. By tapping into the brain’s natural ability to reframe and resolve painful memories, ART allows clients to experience relief without having to re-tell or re-live their trauma in detail. Many people notice meaningful shifts in just a few sessions, making it an empowering option for those seeking efficient, lasting healing.
About ART Therapy
Blooming Mental Health is currently credentialed with Blue Cross Blue Shield, Sanford Health Plan (Broad, ND Retiree, Employee, and True networks), North Dakota Medicaid, Minnesota Medical Assistance, Optum (including Medica, Medica Medicaid, and UBH), health partners, and several EAP companies.
I am in the process of becoming contracted with several other insurance companies, stay tuned for more!
Other options include Health Savings Accounts and Private Pay. Fees for private pay are:
Insurance
What can I expect?
Your first appointment can be scheduled as either a free 15 minute consultation or can be scheduled as an Intake appointment.
Intake appointments are typically between 60 to 90 minutes. This appointment involves getting to know you and your history of treatments, concerns, and supports.
Monica partners with school districts to provide expert supervision for social workers, deliver engaging mental health presentations, and offer tailored educational support for students, teachers, and staff. She also extends these services to organizations across various industries. Contact Monica today to discuss how she can support your agency’s needs.
Consultation/ education
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